Chicken with Bangers and Gravy over Creamy Mash And Sautéed Spinach
- - Chicken 5oz: 33g Protein, 2g Fat, 0g Carbs, 145 Cal.
- - Bratwurst 1 link: 14g Protein, 21g Fat, 2g Carbs, 260 Cal.
- - Cream 1/8 cup: 2g Protein, 7g Fat, 2g Carbs, 80 Cal.
- - Potato 3.5 oz: 2g Protein, 2g Fat, 19g Carbs, 104 Cal.
- - Butter 1tbsp: 0g Protein, 8g Fat, 0g Carbs, 70 Cal.
- - Pecorino ½oz: 4g Protein, 4g Fat, 0g Carbs, 55 Cal.
- - Milk ½cp: 4g Protein, 1g Fat, 22g Carbs, 60 Cal.
- - Spinach 1 cup: 1g Protein, 0g Fat, 1g Carbs, 7 Cal.
- - Olive Oil ½ tbsp: 0g Protein, 7g Fat, 0g Carbs, 60 Cal.
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