- - Chicken 8oz: 52g protein 3g fat 0g carbs 248 calories
- - Honey 2tbsp: 0g protein 0g fat 34g carbs 128 calories
- - Spicy Mustard 1tbsp: 0g protein 1g fat 3g carbs 30 calories
- - Broccolini 5oz: 4g protein 0g fat 7g carbs 50 calories
- - Cauliflower 3oz: 1g protein 2g fat 4g carbs 40 calories
- - Egg 1whole: 5g protein 5g fat 0g carbs 72 calories
- - Panko Bread Crumb: 30g 0g protein 0g fat 24g carbs 110 calories
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