- - Chicken 5oz: 33g Protein, 2g Fat, 0g Carbs, 145 Cal.
- - Gnocchi 3oz: 5g Protein, 0g Fat, 32g Carbs, 120 Cal.
- - Sausage 3oz: 13g Protein, 7g Fat, 2g Carbs, 125 Cal.
- - Kale 4 oz: 4g Protein, 0g Fat, 12g Carbs, 56 Cal.
- - Shaved Pecorino ½oz: 4g Protein, 4g Fat, 0g Carbs, 55 Cal.
- - Cream 1/8cp: 0g Protein, 10g Fat, 1g Carbs, 90 Cal.
- - Butter 1tbsp: 0g Protein, 8g Fat, 0g Carbs, 70 Cal.
- - Olive Oil ½tbsp: 0g Protein, 7g Fat, 0g Carbs, 60 Cal.
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