Macro Details of Various Ingredients below
- - Farro 1/3 cup 190 calories 6g (P) 1g (F) 39g (C)
- - Couscous 1/3 cup 56 calories 2g (P) 0g (F) 12g (C)
- - Quinoa 1/3 cup 170 calories 6g (P) 1g (F) 34g (C)
- - Orzo 1/3 cup 180 calories 6g (P) 0g (F) 37g (C)
- - Lacinato Kale 3oz 48 calories 2g (P) 1g (F) 4g
- - Spinach 1 ½ cup 7 calories 1g (P) 0g (F) 1g (C)
- - Broccolini 3oz 32 calories 3g (P) 0g (f) 5g (C)
- - Shaved Brussel 4oz 38 calories 3g (P) 0g (F) 7g (C)
- - Baby Bok Choy 3 oz 25 calories 2g (P) 0g (F) 3g (C)
- - Arugula 1 ½ cup 5 calories 1g (P) 0g (F) 1g (C)
- - Cherry Tomato 1oz 6 calories 0g (P) 0g (F) 1g (C)
- - Sundried tomato 1oz 40 calories 1g (P) 0g (F) 7g (C)
- - Heirloom Dice 1 oz 6 calories 0g (P) 0g (F) 1g (C)
- - Radish 0 calories 0g (P) 0g (F) 0g (C)
- - Sweet Red Bell Pepper 10 calories 0g (P) 0g (F) 2g (C)
- - Dried Cranberry 2tbsp 65 calories 0g (P) 0g (F) 17g (C)
- - Golden Raisins 2 tbsp 60 calories 0g (P) 0g (F) 15g(C)
- - Chopped Date 2tbsp 60 calories 0g (P) 0g (F) 17g (C)
- - Chopped Fig 2pcs 55 calories 1g (P) 0g (F) 15g (C)
- - Grilled Chicken 5oz 33 (P) 1g (F) 0g (C) 145 calories
- - Tilapia 5oz 30g (P) 2g (F) 0g (C) 125 calories
- - Grilled Shrimp 5oz 32g (P) 2g (F) 2g (C) 140 calories
- - Grilled Portabella Steak 2g (P) 0g (F) 4g (C) 22 calories
- - Grilled Salmon 5oz 30g (P) 9g (F) 0g (C) 205 calories
- - Filet Mignon 31g (P) 12g (F) 0g (C) 240 calories
