Salisbury Steak with garlic mash, Mushroom sauce and roasted asparagus
- - Ground Beef (93% Lean) 6oz: 44g Protein, 14g Fat, 0g Carbs, 320 Cal.
- - Cream 1/8 cup: 2g Protein, 7g Fat, 2g Carbs, 80 Cal.
- - Potato 3.5 oz: 2g Protein, 2g Fat, 19g Carbs, 104 Cal.
- - Butter 1tbsp: 0g Protein, 8g Fat, 0g Carbs, 70 Cal.
- - Pecorino ½oz: 4g Protein, 4g Fat, 0g Carbs, 55 Cal.
- - Milk ¼ cp: 2g Protein, 1g Fat, 11g Carbs, 30 Cal.
- - Shiitake Mushroom 1oz: 1g Protein, 0g Fat, 5g Carbs, 20 Cal.
- - Asparagus 3oz: 3g Protein, 3g Fat, 5g Carbs, 48 Cal.
- - Olive Oil ½ tbsp: 0g Protein, 7g Fat, 0g Carbs, 60 Cal.
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