- - Ground Beef (93% Lean) 6oz: 44g Protein, 14g Fat, 0g Carbs, 320 Cal.
- - Sausage 3oz: 13g Protein, 7g Fat, 2g Carbs, 125 Cal.
- - Campanelle Pasta 1 ½ cp: 12g Protein, 2g Fat, 61g Carbs, 330 Cal.
- - Olive Oil 1tbsp: 0g Protein, 14g Fat, 0g Carbs, 120 Cal.
- - Pasta Sauce 1cp: 4g Protein, 2g Fat, 16g Carbs, 100 Cal.
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